My Body’s Shadows – Shadow Work and Body Image
Trigger warning: Fatphobia. Shadow work entails systematically addressing the areas of your identity, behaviours and personality traits...
Is Your Healing Work Anti-Oppressive?
Anti-oppression, anti-racism and intersectional feminism are important frameworks through which to approach any kind of healing work,...
Lessons in Sobriety: There are no Gifts without Trials, and There are no Trials without Gifts
When I got sober, I knew I would need to learn how to regulate my emotions, how to cope in new and hopefully healthier ways. I didn’t...
Mental Health Awareness - Wisdom from the Suit of Swords
In the spirit of Mental Health Awareness Day on October 10, I thought I would weigh in on the subject as a Mental Health professional and...
